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Ladyfinger / Okra / ရုံးပတီသီး
Scientific Name: Abelmoschus esculentus
Product Description: Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy. lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well as give you sexual stamina. Lady's Fingers are rich in a plethora of vitamins like vitamin K, C, A, E, B6 and B9. In addition to this, it has a high content of fibre, calcium, magnesium, and potassium that provides great health benefits to the human body. Lady's finger packs a good amount of antioxidants which are known to eliminate the damage done by free radicals. These antioxidants in okra include polyphenols, isoquercetin, flavonoids, etc. Apart from helping with the harmful molecules, polyphenols also improve heart health and protect the brain from inflammation. Too much okra in the diet causes gastrointestinal problems of diarrhoea, bloating, gas/flatulence, owing to their high fructan content, which is a type of carbohydrate or simple sugar.
Scientific Name: Abelmoschus esculentus
Product Description: Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy. lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well as give you sexual stamina. Lady's Fingers are rich in a plethora of vitamins like vitamin K, C, A, E, B6 and B9. In addition to this, it has a high content of fibre, calcium, magnesium, and potassium that provides great health benefits to the human body. Lady's finger packs a good amount of antioxidants which are known to eliminate the damage done by free radicals. These antioxidants in okra include polyphenols, isoquercetin, flavonoids, etc. Apart from helping with the harmful molecules, polyphenols also improve heart health and protect the brain from inflammation. Too much okra in the diet causes gastrointestinal problems of diarrhoea, bloating, gas/flatulence, owing to their high fructan content, which is a type of carbohydrate or simple sugar.
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