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Cauliflower / ပန်းဂေါ်ဖီ
Scientific Name: Brassica oleracea
Product Description: Cauliflower is a dietary superfood filled with vitamins, minerals, and other beneficial molecules despite its pale-colored appearance. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber. It is generally considered safe to have a moderate amount of cauliflower as part of a well-balanced diet. Eating cauliflower daily can provide many potential health benefits, as it is low in calories, high in fiber, and packed with antioxidants and other important vitamins and minerals. Cauliflower is a choline rich vegetable, the key ingredient that makes cauliflower such a powerful brain food.
Scientific Name: Brassica oleracea
Product Description: Cauliflower is a dietary superfood filled with vitamins, minerals, and other beneficial molecules despite its pale-colored appearance. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber. It is generally considered safe to have a moderate amount of cauliflower as part of a well-balanced diet. Eating cauliflower daily can provide many potential health benefits, as it is low in calories, high in fiber, and packed with antioxidants and other important vitamins and minerals. Cauliflower is a choline rich vegetable, the key ingredient that makes cauliflower such a powerful brain food.
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