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Myanmar’s Purest Natural Harvest
Red Ruby Mung Chilka
Green Mung Beans Split with Husk — Natural Goodness from Myanmar
Red Ruby Mung Chilka is made from carefully selected green mung beans that are split while retaining their natural green husk. The husk gives the dal its distinctive green-and-cream appearance, mildly earthy flavour and satisfying texture.
Once cooked, Mung Chilka becomes soft and creamy while retaining more texture than fully huskless mung dal. It absorbs herbs, vegetables and spices beautifully, making it suitable for everyday curries, dal dishes, soups, khichdi, savoury pancakes and traditional recipes.
Naturally processed and hygienically packed in Myanmar, Red Ruby Mung Chilka is a convenient and versatile ingredient for households, restaurants, catering businesses and food manufacturers.
Health and Nutritional Benefits
Provides Plant-Based Protein
Mung Chilka belongs to the pulse family. Pulses naturally provide plant-based protein, which contributes to the maintenance and repair of muscles and other body tissues. They are a useful protein ingredient for vegetarian, vegan and balanced family meals.
Rich in Dietary Fibre
Because its natural husk is retained, Mung Chilka provides dietary fibre that supports normal digestion and regular bowel movements. Fibre also helps make meals more satisfying and may help people feel full for longer.
Naturally Contains Iron and Folate
Pulses naturally provide nutrients such as iron and folate. Iron contributes to normal oxygen transport in the body, while folate supports normal cell formation and nervous-system function.
Provides Steady Everyday Energy
Mung Chilka contains carbohydrates together with protein and fibre, making it a satisfying ingredient for breakfast, lunch or dinner. WHO recommends obtaining carbohydrates primarily from nutritious foods such as whole grains, vegetables, fruits and pulses.
Supports Digestive Wellness
Including properly cooked pulses in a varied diet can help increase daily fibre intake. People who are not accustomed to fibre-rich foods may begin with smaller servings and gradually increase their intake while drinking sufficient water.
Suitable for Heart-Conscious Meals
Pulses are naturally low in fat and can be prepared without excessive saturated fat, salt or sugar. Mung Chilka served with vegetables, whole grains and moderate amounts of cooking oil can form part of a balanced, heart-conscious eating pattern.
Supports Balanced Weight Management
The combination of plant-based protein and fibre helps create filling and satisfying meals. Mung Chilka may therefore be useful in a balanced, portion-controlled diet when prepared with vegetables and moderate amounts of oil.
Suitable for Vegetarian and Vegan Diets
Mung Chilka is naturally plant-based and can add protein, fibre and important micronutrients to vegetarian and vegan recipes.
Suggested Daily Consumption
Mung Chilka can be enjoyed regularly as part of a varied and balanced diet. A practical serving for many adults is approximately ½ to 1 cup of cooked Mung Chilka, depending on age, activity level, nutritional requirements and the other foods in the meal.
For a balanced serving, combine it with:
Why Choose Red Ruby Mung Chilka?
Best Dishes Made with Mung Chilka
Chilke Wali Moong Dal
A famous traditional dish made by cooking Mung Chilka until tender and seasoning it with onions, tomatoes, garlic, ginger, cumin, turmeric and chilli. Serve with steamed rice, chapati, naan or paratha.
Mung Chilka Dal Tadka
Cook the dal until creamy and finish it with a fragrant tempering of garlic, cumin, mustard seeds, onions and dried chilli.
Mung Chilka Curry
Prepare the split beans in a flavourful gravy made with tomatoes, onions, ginger, garlic and aromatic spices for a wholesome family meal.
Mung Chilka Khichdi
Cook Mung Chilka together with rice, vegetables and mild spices to create a comforting and satisfying one-pot dish.
Mung Chilka with Spinach
Combine the cooked dal with spinach, tomatoes, garlic and selected spices for a colourful dish containing both pulses and vegetables.
Mung Chilka Vegetable Soup
Cook the dal with carrots, tomatoes, potatoes, leafy vegetables and herbs to create a warming and nutritious soup.
Mung Chilka Cheela
Soak and blend the dal into a batter with onions, chilli, coriander and vegetables, then cook it on a hot pan to make savoury pancakes.
Mung Chilka Fritters
Grind soaked Mung Chilka with onions, garlic, chilli and herbs, then shape and fry, bake or air-fry until crisp.
Mung Chilka Salad
Combine cooked and cooled Mung Chilka with cucumber, tomatoes, onions, fresh coriander and lemon juice for a refreshing meal.
Mung Chilka and Vegetable Stew
Slow-cook the dal with tomatoes, carrots, peppers and herbs to create a hearty stew that pairs well with rice or bread.
Mung Chilka Porridge
Cook Mung Chilka with rice or grains until soft and comforting. Add mild vegetables and spices for a savoury breakfast or family meal.
Mung Chilka Rice
Cook the dal with rice, vegetables and aromatic spices for a convenient and flavourful one-pot lunch or dinner.
Basic Preparation Instructions
Product Information
Brand: Red Ruby
Product Name: Mung Chilka
Product Description: Green Mung Beans Split with Husk
Product Category: Beans and Pulses
Country of Origin: Myanmar
Net Weight: 1 kg per pack
Master Carton Packing: 20 packs
Total Net Weight: 20 kg per master carton
Approximate Gross Weight: 20.7 kg per master carton
UPC Code: 8885009013969
Storage Instructions
Store in a cool, clean and dry place away from direct sunlight, moisture, heat, insects and strong odours. After opening, transfer the remaining product to a clean, dry and airtight food-grade container.
Red Ruby — Pure, Natural and Wholesome
Enjoy the natural flavour, satisfying texture and everyday nutrition of Red Ruby Mung Chilka—premium Green Mung Beans Split with Husk from Myanmar.
Once You’ve Had It, You’ll Lov3 It.
Ready to bring the nature to your kitchen or business? Contact us today.
Green Mung Beans Split with Husk — Natural Goodness from Myanmar
Red Ruby Mung Chilka is made from carefully selected green mung beans that are split while retaining their natural green husk. The husk gives the dal its distinctive green-and-cream appearance, mildly earthy flavour and satisfying texture.
Once cooked, Mung Chilka becomes soft and creamy while retaining more texture than fully huskless mung dal. It absorbs herbs, vegetables and spices beautifully, making it suitable for everyday curries, dal dishes, soups, khichdi, savoury pancakes and traditional recipes.
Naturally processed and hygienically packed in Myanmar, Red Ruby Mung Chilka is a convenient and versatile ingredient for households, restaurants, catering businesses and food manufacturers.
Health and Nutritional Benefits
Provides Plant-Based Protein
Mung Chilka belongs to the pulse family. Pulses naturally provide plant-based protein, which contributes to the maintenance and repair of muscles and other body tissues. They are a useful protein ingredient for vegetarian, vegan and balanced family meals.
Rich in Dietary Fibre
Because its natural husk is retained, Mung Chilka provides dietary fibre that supports normal digestion and regular bowel movements. Fibre also helps make meals more satisfying and may help people feel full for longer.
Naturally Contains Iron and Folate
Pulses naturally provide nutrients such as iron and folate. Iron contributes to normal oxygen transport in the body, while folate supports normal cell formation and nervous-system function.
Provides Steady Everyday Energy
Mung Chilka contains carbohydrates together with protein and fibre, making it a satisfying ingredient for breakfast, lunch or dinner. WHO recommends obtaining carbohydrates primarily from nutritious foods such as whole grains, vegetables, fruits and pulses.
Supports Digestive Wellness
Including properly cooked pulses in a varied diet can help increase daily fibre intake. People who are not accustomed to fibre-rich foods may begin with smaller servings and gradually increase their intake while drinking sufficient water.
Suitable for Heart-Conscious Meals
Pulses are naturally low in fat and can be prepared without excessive saturated fat, salt or sugar. Mung Chilka served with vegetables, whole grains and moderate amounts of cooking oil can form part of a balanced, heart-conscious eating pattern.
Supports Balanced Weight Management
The combination of plant-based protein and fibre helps create filling and satisfying meals. Mung Chilka may therefore be useful in a balanced, portion-controlled diet when prepared with vegetables and moderate amounts of oil.
Suitable for Vegetarian and Vegan Diets
Mung Chilka is naturally plant-based and can add protein, fibre and important micronutrients to vegetarian and vegan recipes.
Suggested Daily Consumption
Mung Chilka can be enjoyed regularly as part of a varied and balanced diet. A practical serving for many adults is approximately ½ to 1 cup of cooked Mung Chilka, depending on age, activity level, nutritional requirements and the other foods in the meal.
For a balanced serving, combine it with:
- Rice, brown rice or whole-grain flatbread
- Fresh or cooked vegetables
- Tomatoes, peppers or lemon juice
- Eggs, fish, meat or another plant-based protein when desired
- Moderate amounts of salt and cooking oil
Why Choose Red Ruby Mung Chilka?
- 100% natural product from Myanmar
- Made from carefully selected green mung beans
- Split while retaining the natural, fibre-containing husk
- Attractive green-and-cream appearance
- Mild, earthy flavour and satisfying cooked texture
- Naturally provides plant-based protein and dietary fibre
- Suitable for vegetarian and vegan meals
- Versatile for traditional and international recipes
- Hygienically processed and securely packed
- Convenient for everyday family cooking
- Ideal for homes, restaurants and catering businesses
- Suitable for retailers, wholesalers and food manufacturers
- Convenient 1 kg retail and food-service pack
Best Dishes Made with Mung Chilka
Chilke Wali Moong Dal
A famous traditional dish made by cooking Mung Chilka until tender and seasoning it with onions, tomatoes, garlic, ginger, cumin, turmeric and chilli. Serve with steamed rice, chapati, naan or paratha.
Mung Chilka Dal Tadka
Cook the dal until creamy and finish it with a fragrant tempering of garlic, cumin, mustard seeds, onions and dried chilli.
Mung Chilka Curry
Prepare the split beans in a flavourful gravy made with tomatoes, onions, ginger, garlic and aromatic spices for a wholesome family meal.
Mung Chilka Khichdi
Cook Mung Chilka together with rice, vegetables and mild spices to create a comforting and satisfying one-pot dish.
Mung Chilka with Spinach
Combine the cooked dal with spinach, tomatoes, garlic and selected spices for a colourful dish containing both pulses and vegetables.
Mung Chilka Vegetable Soup
Cook the dal with carrots, tomatoes, potatoes, leafy vegetables and herbs to create a warming and nutritious soup.
Mung Chilka Cheela
Soak and blend the dal into a batter with onions, chilli, coriander and vegetables, then cook it on a hot pan to make savoury pancakes.
Mung Chilka Fritters
Grind soaked Mung Chilka with onions, garlic, chilli and herbs, then shape and fry, bake or air-fry until crisp.
Mung Chilka Salad
Combine cooked and cooled Mung Chilka with cucumber, tomatoes, onions, fresh coriander and lemon juice for a refreshing meal.
Mung Chilka and Vegetable Stew
Slow-cook the dal with tomatoes, carrots, peppers and herbs to create a hearty stew that pairs well with rice or bread.
Mung Chilka Porridge
Cook Mung Chilka with rice or grains until soft and comforting. Add mild vegetables and spices for a savoury breakfast or family meal.
Mung Chilka Rice
Cook the dal with rice, vegetables and aromatic spices for a convenient and flavourful one-pot lunch or dinner.
Basic Preparation Instructions
- Sort the Mung Chilka and remove any unwanted materials.
- Rinse thoroughly under clean running water.
- Soaking for approximately 30 minutes to 2 hours is optional but may shorten the cooking time.
- Drain and add fresh water.
- Bring to a boil, then reduce the heat and simmer until completely tender.
- Add vegetables, herbs, salt and spices according to the selected recipe.
- Ensure the dal is thoroughly cooked before serving.
Product Information
Brand: Red Ruby
Product Name: Mung Chilka
Product Description: Green Mung Beans Split with Husk
Product Category: Beans and Pulses
Country of Origin: Myanmar
Net Weight: 1 kg per pack
Master Carton Packing: 20 packs
Total Net Weight: 20 kg per master carton
Approximate Gross Weight: 20.7 kg per master carton
UPC Code: 8885009013969
Storage Instructions
Store in a cool, clean and dry place away from direct sunlight, moisture, heat, insects and strong odours. After opening, transfer the remaining product to a clean, dry and airtight food-grade container.
Red Ruby — Pure, Natural and Wholesome
Enjoy the natural flavour, satisfying texture and everyday nutrition of Red Ruby Mung Chilka—premium Green Mung Beans Split with Husk from Myanmar.
Once You’ve Had It, You’ll Lov3 It.
Ready to bring the nature to your kitchen or business? Contact us today.
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- Email: sales@asia-winner.com
- Phone/WhatsApp: +959-783868387, 977400663, 977400669
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