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Myanmar’s Purest Natural Harvest
Red Ruby Mung Dal
Green Mung Beans Split Huskless — Natural Goodness from Myanmar
Red Ruby Mung Dal is produced from carefully selected green mung beans that have been cleaned, dehulled and split. Removing the green outer skin gives the dal its attractive golden-yellow colour, mild flavour and soft, creamy texture after cooking.
Compared with whole mung beans, split huskless mung dal generally requires less preparation and cooks more quickly. Its delicate taste blends easily with vegetables, herbs and spices, making it ideal for everyday family meals, restaurants, catering services and food manufacturing.
Naturally processed and hygienically packed in Myanmar, Red Ruby Mung Dal offers wholesome plant-based nutrition and convenient preparation for both traditional and international recipes.
Health and Nutritional Benefits
Provides Plant-Based Protein
Mung dal belongs to the pulse family. Pulses naturally provide plant-based protein, which contributes to the normal maintenance and repair of muscles and body tissues. Combining pulses with cereals such as rice can also improve the overall protein balance of a meal.
Naturally Rich in Dietary Fibre
Mung dal contains dietary fibre, which supports normal digestive function and helps make meals more satisfying. Fibre-rich foods may help people feel full for longer when included as part of a balanced diet.
Because the outer husk has been removed, huskless mung dal may contain less fibre than whole green mung beans, but it remains a nutritious pulse suitable for regular meals.
Naturally Provides Iron and Folate
Pulses naturally contribute iron and folate. Iron supports normal oxygen transport in the body, while folate is involved in normal cell formation and nervous-system function. Serving mung dal with vitamin C-rich foods such as tomatoes, peppers or lemon juice may help improve the absorption of plant-based iron.
Provides Sustained Everyday Energy
Mung dal supplies carbohydrates together with protein and fibre, creating a filling and satisfying ingredient for breakfast, lunch or dinner. The World Health Organization recommends obtaining carbohydrates mainly from foods such as whole grains, vegetables, fruits and pulses.
Supports Digestive Wellness
Properly cooked mung dal is soft and easy to include in soups, porridges and balanced family meals. Regularly eating pulses can help increase dietary fibre intake and support normal digestion.
Suitable for Heart-Conscious Meals
Mung dal is naturally low in saturated fat and can be prepared without excessive oil or salt. Serving it with vegetables, whole grains and moderate amounts of healthy cooking oil makes it suitable for a balanced, heart-conscious eating pattern.
Supports Balanced Weight Management
The combination of protein and fibre helps produce satisfying meals. Mung dal may therefore be included in a balanced, portion-conscious eating plan, especially when prepared with vegetables and limited amounts of oil.
Suitable for Vegetarian and Vegan Diets
Mung dal is a versatile plant-based ingredient that can help add protein, fibre and essential nutrients to vegetarian and vegan meals.
Suggested Daily Consumption
Mung dal may be enjoyed regularly as part of a varied and balanced diet. A practical serving for many adults is approximately ½ to 1 cup of cooked mung dal, depending on age, activity level, nutritional needs and the other foods included in the meal.
For a balanced serving, combine mung dal with:
Why Choose Red Ruby Mung Dal?
Best Dishes Made with Mung Dal
Mung Dal Curry
A comforting everyday curry made with mung dal, onions, tomatoes, garlic, ginger, turmeric, cumin and chilli. Serve it with steamed rice, naan, chapati or paratha.
Moong Dal Tadka
Cook the dal until creamy and finish it with a fragrant tempering of garlic, cumin, onions, mustard seeds and dried chilli.
Mung Dal Khichdi
Cook mung dal together with rice, vegetables and mild spices to create a soft and satisfying one-pot family meal.
Mung Dal and Spinach Curry
Combine cooked mung dal with spinach, tomatoes, garlic and spices for a colourful meal containing both pulses and vegetables.
Mung Dal Vegetable Soup
Prepare a wholesome soup with mung dal, carrots, tomatoes, potatoes, leafy vegetables and herbs. It can be served chunky or blended until smooth.
Mung Dal with Bottle Gourd
Cook the dal with bottle gourd, tomatoes and mild spices for a light and nourishing traditional-style dish.
Mung Dal Cheela
Blend soaked mung dal into a batter with onions, chilli, herbs and vegetables, then cook it on a hot pan to make savoury pancakes.
Mung Dal Fritters
Soak and grind the dal with onions, garlic, chilli and herbs, then shape and fry, bake or air-fry until golden and crisp.
Mung Dal Salad
Combine cooked and cooled mung dal with cucumber, tomatoes, onions, coriander and lemon juice for a fresh and satisfying meal.
Mung Dal Porridge
Slow-cook the dal with rice or grains until soft. Prepare it as a savoury breakfast with vegetables or as a gentle family meal.
Mung Dal Halwa
A traditional dessert prepared with mung dal, milk, ghee, cardamom and a moderate amount of sugar or jaggery.
Mung Dal Payasam
Cook mung dal with coconut milk, jaggery and cardamom to prepare a fragrant traditional dessert.
Basic Preparation Instructions
Product Information
Brand: Red Ruby
Product Name: Mung Dal
Product Description: Green Mung Beans Split Huskless
Product Category: Beans and Pulses
Country of Origin: Myanmar
Net Weight: 1 kg per pack
Master Carton Packing: 20 packs
Total Net Weight: 20 kg per master carton
Approximate Gross Weight: 20.5 kg per master carton
UPC Code: 8885009012849
Storage Instructions
Store in a cool, clean and dry place away from direct sunlight, heat, moisture, insects and strong odours. After opening, transfer the remaining mung dal to a clean, dry and airtight food-grade container.
Red Ruby — Natural, Wholesome and Nutritious
Enjoy the mild flavour, creamy texture and everyday convenience of Red Ruby Mung Dal—premium Green Mung Beans Split Huskless from Myanmar.
Once You’ve Had It, You’ll Lov3 It.
Ready to bring the nature to your kitchen or business? Contact us today.
Green Mung Beans Split Huskless — Natural Goodness from Myanmar
Red Ruby Mung Dal is produced from carefully selected green mung beans that have been cleaned, dehulled and split. Removing the green outer skin gives the dal its attractive golden-yellow colour, mild flavour and soft, creamy texture after cooking.
Compared with whole mung beans, split huskless mung dal generally requires less preparation and cooks more quickly. Its delicate taste blends easily with vegetables, herbs and spices, making it ideal for everyday family meals, restaurants, catering services and food manufacturing.
Naturally processed and hygienically packed in Myanmar, Red Ruby Mung Dal offers wholesome plant-based nutrition and convenient preparation for both traditional and international recipes.
Health and Nutritional Benefits
Provides Plant-Based Protein
Mung dal belongs to the pulse family. Pulses naturally provide plant-based protein, which contributes to the normal maintenance and repair of muscles and body tissues. Combining pulses with cereals such as rice can also improve the overall protein balance of a meal.
Naturally Rich in Dietary Fibre
Mung dal contains dietary fibre, which supports normal digestive function and helps make meals more satisfying. Fibre-rich foods may help people feel full for longer when included as part of a balanced diet.
Because the outer husk has been removed, huskless mung dal may contain less fibre than whole green mung beans, but it remains a nutritious pulse suitable for regular meals.
Naturally Provides Iron and Folate
Pulses naturally contribute iron and folate. Iron supports normal oxygen transport in the body, while folate is involved in normal cell formation and nervous-system function. Serving mung dal with vitamin C-rich foods such as tomatoes, peppers or lemon juice may help improve the absorption of plant-based iron.
Provides Sustained Everyday Energy
Mung dal supplies carbohydrates together with protein and fibre, creating a filling and satisfying ingredient for breakfast, lunch or dinner. The World Health Organization recommends obtaining carbohydrates mainly from foods such as whole grains, vegetables, fruits and pulses.
Supports Digestive Wellness
Properly cooked mung dal is soft and easy to include in soups, porridges and balanced family meals. Regularly eating pulses can help increase dietary fibre intake and support normal digestion.
Suitable for Heart-Conscious Meals
Mung dal is naturally low in saturated fat and can be prepared without excessive oil or salt. Serving it with vegetables, whole grains and moderate amounts of healthy cooking oil makes it suitable for a balanced, heart-conscious eating pattern.
Supports Balanced Weight Management
The combination of protein and fibre helps produce satisfying meals. Mung dal may therefore be included in a balanced, portion-conscious eating plan, especially when prepared with vegetables and limited amounts of oil.
Suitable for Vegetarian and Vegan Diets
Mung dal is a versatile plant-based ingredient that can help add protein, fibre and essential nutrients to vegetarian and vegan meals.
Suggested Daily Consumption
Mung dal may be enjoyed regularly as part of a varied and balanced diet. A practical serving for many adults is approximately ½ to 1 cup of cooked mung dal, depending on age, activity level, nutritional needs and the other foods included in the meal.
For a balanced serving, combine mung dal with:
- Rice, brown rice or whole-grain flatbread
- Fresh or cooked vegetables
- Tomatoes, peppers or lemon juice
- Eggs, fish, meat or another plant-based protein when desired
- Moderate amounts of salt and cooking oil
Why Choose Red Ruby Mung Dal?
- 100% natural product from Myanmar
- Produced from carefully selected green mung beans
- Cleaned, dehulled and evenly split
- Attractive golden-yellow appearance
- Mild flavour and naturally creamy cooked texture
- Quicker and more convenient to cook than whole mung beans
- Naturally provides plant-based protein, fibre, iron and folate
- Suitable for vegetarian and vegan meals
- Versatile for savoury dishes, snacks and desserts
- Hygienically processed and securely packed
- Ideal for homes, restaurants and catering businesses
- Suitable for retailers, wholesalers and food manufacturers
- Convenient 1 kg retail and food-service package
Best Dishes Made with Mung Dal
Mung Dal Curry
A comforting everyday curry made with mung dal, onions, tomatoes, garlic, ginger, turmeric, cumin and chilli. Serve it with steamed rice, naan, chapati or paratha.
Moong Dal Tadka
Cook the dal until creamy and finish it with a fragrant tempering of garlic, cumin, onions, mustard seeds and dried chilli.
Mung Dal Khichdi
Cook mung dal together with rice, vegetables and mild spices to create a soft and satisfying one-pot family meal.
Mung Dal and Spinach Curry
Combine cooked mung dal with spinach, tomatoes, garlic and spices for a colourful meal containing both pulses and vegetables.
Mung Dal Vegetable Soup
Prepare a wholesome soup with mung dal, carrots, tomatoes, potatoes, leafy vegetables and herbs. It can be served chunky or blended until smooth.
Mung Dal with Bottle Gourd
Cook the dal with bottle gourd, tomatoes and mild spices for a light and nourishing traditional-style dish.
Mung Dal Cheela
Blend soaked mung dal into a batter with onions, chilli, herbs and vegetables, then cook it on a hot pan to make savoury pancakes.
Mung Dal Fritters
Soak and grind the dal with onions, garlic, chilli and herbs, then shape and fry, bake or air-fry until golden and crisp.
Mung Dal Salad
Combine cooked and cooled mung dal with cucumber, tomatoes, onions, coriander and lemon juice for a fresh and satisfying meal.
Mung Dal Porridge
Slow-cook the dal with rice or grains until soft. Prepare it as a savoury breakfast with vegetables or as a gentle family meal.
Mung Dal Halwa
A traditional dessert prepared with mung dal, milk, ghee, cardamom and a moderate amount of sugar or jaggery.
Mung Dal Payasam
Cook mung dal with coconut milk, jaggery and cardamom to prepare a fragrant traditional dessert.
Basic Preparation Instructions
- Sort the mung dal and remove any unwanted materials.
- Rinse thoroughly under clean running water.
- Soaking for approximately 30 minutes to 2 hours is optional but may shorten the cooking time.
- Add fresh water and bring to a boil.
- Reduce the heat and simmer until soft and creamy.
- Add vegetables, herbs, salt and spices according to the selected recipe.
- Ensure the dal is thoroughly cooked before serving.
Product Information
Brand: Red Ruby
Product Name: Mung Dal
Product Description: Green Mung Beans Split Huskless
Product Category: Beans and Pulses
Country of Origin: Myanmar
Net Weight: 1 kg per pack
Master Carton Packing: 20 packs
Total Net Weight: 20 kg per master carton
Approximate Gross Weight: 20.5 kg per master carton
UPC Code: 8885009012849
Storage Instructions
Store in a cool, clean and dry place away from direct sunlight, heat, moisture, insects and strong odours. After opening, transfer the remaining mung dal to a clean, dry and airtight food-grade container.
Red Ruby — Natural, Wholesome and Nutritious
Enjoy the mild flavour, creamy texture and everyday convenience of Red Ruby Mung Dal—premium Green Mung Beans Split Huskless from Myanmar.
Once You’ve Had It, You’ll Lov3 It.
Ready to bring the nature to your kitchen or business? Contact us today.
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- Email: sales@asia-winner.com
- Phone/WhatsApp: +959-783868387, 977400663, 977400669
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